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10-Minute Core Focused Yoga Flow

5-10 Minutes • 11m

EXCLUSIVE - EARLY RELEASE
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Frances Flores guides you in this core focused yoga flow. You’ll work through various twisting yoga postures to tone your abdominal muscles and help detoxify your body from the inside out. Through a combination of dynamic plank variations and twisting movements, you’ll end up feeling stronger and lighter.

Up Next in 5-10 Minutes

  • 10-Minute Hip Focused Yoga Stretch
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    10-Minute Hip Focused Yoga Stretch

    10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    —

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind from your day or...

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