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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10-Minute Core Focused Yoga Flow

10 Minutes or Less • 11m

Up Next in 10 Minutes or Less

  • 10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE - EARLY RELEASE
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind from your day or...